diet
Want to Lose Weight and Be Healthy? Whole Grains Could Be the Key
Eating whole grains and high dietary fiber have the same calorie reducing effect as brisk walking for 30 minutes.
Latest Research Articles
How Eating Legumes Could Help You Lose Weight
Men Tend to Overeat During Social Gatherings to Show Off
Unhealthy Dieting Plans Can Affect Weight Gain
Oops! Saturated Fats May Not be as Bad as You Think, Scientists Say
Weight Loss News: Gut Microbes Affect Chance of Obesity
Studies Show Fewer Americans Want to Lose Weight
Eating Half a Cup of Walnuts a Day Leads to a Happier State-of-Mind
Yo-Yo Dieting Could Increase Risk of Heart Disease, Cardiac Death, Study Says
Lack of Sleep Causes People to Binge on Sugary Drinks, Scientists Say
The Grime on Your Smartphones Could Reveal Shocking Lifestyle Secrets
1 to 2 Servings of Alcohol Daily May Help Slow the Decline of Good Cholesterol
Adding Canola Oil in Your Daily Diet Could Help Trim Belly Fat
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