Dogs Petting Benefits: Five Minutes with Pups Can Boost Your Mental Health

Petting dogs quickly can help reduce stress and benefit human well-being, according to recent reports.

Dogs are considered man's best friend and a family to cherish every moment. Many people have seen the importance of dogs as great companions with beneficial benefits to mental health.

Furthermore, homeowners treated dogs with care and love for their undying loyalty to people. Dogs are also seen as mental support for people who are distressed or stressed.

Dogs help boost mental health

(Photo : by JOHAN ORDONEZ/AFP via Getty Images)
Dogs. A recent report showed that petting your dogs, even if it takes five minutes, can help boost your mental health. Dogs are essential companions and friends that can reduce people's stress.

According to the New York Post and NPR reports, dogs benefit humans' moods, especially when connected.

Experts found that petting a dog can help reduce stress and help attain a happy life. Dogs can become happy companions or partners to people.

In some institutions, therapy dogs or cats help calm a person experiencing a challenging situation.

Based on the NPR report, psychiatry professor, Nancy Gee, explained that animals are helpful with mental and physical help. The report added that five to 20 minutes of bonding with dogs is beneficial.

Gee noted that dogs can also become happy when they bond with humans, showing increased oxytocin.

In the study published in Taylor and Francis Online, researchers emphasized that canine-assisted interventions (CAIs) can bolster people's mental health.

Furthermore, having dogs is also associated with happy and longer life, according to a newsroom report.

Based on the report data, dog ownership can have more health benefits: it reveals that heart attack and stroke survivors living alone can have a lower risk.

Furthermore, Harvard Medical School showed that owning a dog can help people to become calmer by practicing mindfulness.

Dogs can also help people become active by exercising or walking. The report explained that dogs can assist pet owners in lowering the risk of heart disease and blood pressure.

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Keeping your dog safe

As a result, pet owners should keep their dogs healthy, especially during hotter weather conditions. The challenging heat could result in health risks in dogs.

Pet owners should not let their pets unattended inside a hot vehicle. Nature World News (NWN) reported that multiple dogs died from soaring temperatures inside the truck when the AC failed.

Moreover, dogs can experience a dangerous situation when people feed them the wrong food. It is best that homeowners should be aware of the toxic and harmful food for dogs.

According to The Human Society of the United States, homeowners should check their homes to ensure that harmful food is not reachable for pets and there are no poisonous plants in the house.

Here are some food pet owners should avoid: avocadoes, apple seeds, coffee, mushroom plants, salt, tomato, walnuts, garlic, raisins and mustard seeds.

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