Why Plant-Based Diet 'Fruitarianism' is Actually Harmful to Your Health

Plant-based diet and eating patterns had grown popular among consumers for quite some time now, one of them being the 'fruitarian' diet. This form of diet is subset of dietary veganism which mainly based on consumption of raw fruit, like nuts and seeds, but without meat or animal products. However, this type of restrictive diet is not as healthy as it sounds, according to recent evidence.