7 Effective Strategies to Ward Off Winter Illnesses

As the chilly months of fall and winter approach, families need to prepare for the flu season, especially amid ongoing concerns about COVID-19. Both illnesses are contagious, and with kids spending more time indoors, the risk of catching a virus increases.

Experts from the Laurel Pediatric and Teen Medical Center in Bel Air, Maryland, have pointed out the importance of taking precautions to keep your family healthy.

Stay Healthy This Flu Season: Top Tips for Keeping Kids Safe

The first and most important step is to encourage good hygiene. It is essential for children to wash their hands frequently, especially after being in public places or before meals. Washing with soap and warm water for at least 20 seconds can significantly reduce the chances of getting sick.

Getting the flu shot is another vital measure. Even if your children are learning from home, the vaccine helps protect against the flu. It's recommended to get the shot by November, but it can still be beneficial to get vaccinated later in the season. The flu vaccine is widely available at medical centers, and getting it ensures a higher level of protection.

Physical activity shouldn't be overlooked, either. Regular exercise can boost immunity and help reduce the risk of respiratory illnesses. Encourage your family to participate in fun activities, such as playing outside or taking family walks.

Keeping surfaces in your home clean is also important. Regularly wiping down commonly used areas with disinfectant can help eliminate germs that might have been brought in from outside.

Sleep plays a significant role in health. Adequate sleep strengthens the immune system, making children less likely to fall ill. Establishing a regular bedtime routine can help ensure everyone in the family gets enough rest, LaurelPeds said.

Nutrition is equally crucial. Serving balanced meals rich in fruits and vegetables supports immune health. Aim to fill plates with colorful foods, as they provide essential vitamins and minerals.

Managing stress is important, especially during challenging times like these. Stress can weaken the immune system, so incorporating calming activities into daily life can be beneficial. Consider setting aside time for reading or listening to music as a family.

Wearing masks when going out can help protect against both COVID-19 and the flu. Masks prevent the spread of droplets that can carry viruses. Similarly, practicing social distancing-staying at least six feet apart from others-remains crucial in reducing virus transmission.

Local Health Centers Offer Support and Vaccinations

As families prepare for flu season, following these guidelines can help protect against both flu and COVID-19. For those in need of medical assistance or flu vaccinations, local health centers are available to support families and keep children healthy throughout the season.