Pet Dogs Promote Healthier Living Linked to Lower Blood Pressure: How to 'Run With the Pack'

Dogs are often called man's best friend, but they can also be your best running partner. Running with your dog can provide many benefits for both of you, such as improving your physical and mental health, strengthening your bond, and having fun.

However, running with your dog also requires some preparation and precautions to ensure a safe and enjoyable experience.

How to start running with your dog

(Photo : Ian Forsyth/Getty Images)

Before you lace up your shoes and grab your leash, there are some things you need to consider before running with your dog, as per Phys.org.

First of all, you need to make sure that your dog is healthy and fit enough to run with you.

Not all dogs are suitable for running, especially if they are very young, old, overweight, or have medical conditions that affect their joints, heart, or lungs.

Secondly, you need to train your dog to run with you in a proper and safe manner.

This means teaching your dog to walk on a leash without pulling or lagging behind, to obey basic commands such as "stop" and "leave it", and to ignore distractions such as other dogs, squirrels, or cars.

You should also gradually increase the distance and intensity of your runs with your dog, starting with short and easy runs and building up over time.

Thirdly, you need to pay attention to your dog's behavior and body language during and after the run.

You should monitor your dog for any signs of fatigue, discomfort, or distress, such as panting excessively, drooling, limping, slowing down, or refusing to move.

You should also check your dog's paws for any injuries or irritations caused by hot or rough surfaces. You should stop the run immediately if you notice any of these signs and seek veterinary attention if needed.

Also Read: Dogs are More Than Just Pets - Here's the Proof

How to run with your dog in a pack

Running with your dog can be even more fun and rewarding if you join a group of other runners and their dogs, as per The Guardian.

Running in a pack can provide social stimulation and motivation for both you and your dog, as well as an opportunity to make new friends and learn from each other.

However, running with a pack also requires some extra precautions and etiquette to ensure a smooth and safe experience for everyone involved.

First of all, you need to make sure that your dog is well-socialized and friendly with other dogs and people.

You should introduce your dog to the other members of the pack gradually and calmly, allowing them to sniff each other and establish their hierarchy.

You should also avoid bringing any toys or treats that could cause jealousy or aggression among the dogs.

Secondly, you need to follow the rules and expectations of the pack leader or organizer. You should respect their pace, route, distance, and schedule, as well as their instructions on when to stop for breaks or water.

You should also keep your dog under control at all times, using a leash or harness that is comfortable for both of you. You should also clean up after your dog if they poop along the way.

Thirdly, you need to be aware of the surroundings and potential hazards when running with a pack.

You should watch out for traffic, pedestrians, cyclists, wildlife, or other obstacles that could pose a risk or distraction for you or your dog.

What gear do you need to run with your dog

Running with your dog does not require a lot of gear, but there are some items that can make the experience more comfortable and enjoyable for both of you. Here are some gear recommendations for running with your dog:

A well-fitting harness: A harness is preferable to a collar when running with your dog because it distributes the pressure more evenly across their chest and back instead of their neck. A harness can also give you more control over your dog's movement and direction without hurting them.
A bungee leash: A bungee leash is a type of leash that has an elastic section that can stretch and contract as you and your dog run. This can help to prevent pulling, jerking, or tangling, as well as to absorb some of the shock and impact of running.
A waist pack or belt bag: A waist pack or belt bag is a convenient way to carry your essentials when running with your dog, such as your keys, phone, wallet, poop bags, treats, and water bottle. This can help you to stay hands-free and focused on your run.
A water bottle or bowl: A water bottle or bowl is essential for keeping your dog hydrated during and after the run, especially in hot or humid weather. You can either carry a water bottle for yourself and your dog to share, or use a collapsible bowl that you can fill with water from a fountain or tap along the way.
A reflective vest or bandana: A reflective vest or bandana is a useful accessory for increasing your dog's visibility and safety when running in low-light conditions, such as early morning or evening. A reflective vest or bandana can help other people, vehicles, or animals to see your dog more clearly and avoid collisions or accidents.