Dor Eckstein Discusses the Impact of Exercise and Nutrition in Fitness

Fitness has a lot to do with healthy eating and participating in daily physical activity. When you eat a balanced diet, you get the right amount of calories and nutrients you require to have a healthy body. According to Dor Eckstein, it is not enough to work out and leave it there.

He points out that working out without eating can wear out all your muscles. Instead of getting a good body transformation, you may get a much worse look than you had before. Dor Eckstein says that you don't need that much exercise to remain fit and healthy.

Nutrition is one of the significant aspects that have a great impact on our fitness. Working out is just an addition that helps to maintain a healthy body. Healthy eating habits should not be a one-time thing, but instead, it should be a lifestyle.

Eating the right foods can help you lose weight or gain body muscle, depending on your wants. It boosts your confidence, and it reduces the chances of illnesses. In the discussion below, Dor Eckstein helps us understand the role of exercise and nutrition in fitness.

1.    Don't Exercise a Lot

Dor Eckstein is a renowned fitness instructor from Israel, and he knows a lot about physical activity. He points out that exercising your body is good because you will remain healthy and have a good body at the same time. However, too much pressure on your body may result in severe burnout.

For people who go to work or school, too much exercise makes your muscles tired and in constant pain. As a result, your mind will be tired as well, and you won't be able to focus on anything all through the day. Eckstein advises people to workout at least three days a week especially if they are not professional athletes.

Three days in a week may seem minor and of no use, but it is effective. The interval periods allow the body to rest and the muscles to rebuild. This routine is essential if you are to achieve your fitness goals.  Various fitness sites like Total Shape can help you out in choosing routines that will get you results in 3 days time. 

2.    Don't Starve

Most people that want to lose weight skip meals or they reduce their intake. However, this is not an effective way of losing weight because starving is unhealthy. Food is the medicine of the body, and without nutrient dense foods; you stand a high risk of getting illnesses and attacks to your immunity.

According to Dor Eckstein, it is important to eat three wholesome meals and satisfying meals daily. He advises his clients against taking small portions of food many times in a day. This is unhealthy because the body is not allowed a chance to break the food into energy.

As a result, the body remains weak, and many clients may confuse it with progress. Eating healthy meals in the normal amounts while working out at the same time is essential. The routine will help you get in the correct nutrients and burn calories. In a few months, you will get in good shape and achieve your desired figure.