Nowadays, many people suffer from lack of sleep, insomnia, and poor quality of sleep. But modern technology can help you control your sleep to rest effectively at night. Telecomasia.net tells you about the best sleep tracker apps for iOS and Android that will help you establish a routine, get enough sleep and, as a result, be more productive during the day.
Sleep Cycle
Sleep Cycle is considered a bestseller for a reason. This useful and simple application provides a lot of important information.
The program records the quality of sleep and the average time you spend in bed. The app provides a detailed sleep analysis: what hours do you sleep soundly, what hours do you have the lightest sleep phase, when you usually wake up. Based on this data, it concludes your regime, creates weekly and monthly graphs (noting your waking, deep and rapid sleep phases), and sets the optimal wake-up time, at which the built-in alarm clock goes off.
An interesting feature of the app is the Sleep Aid function. If you find it difficult to fall asleep, you can include in the program one of 15 soothing melodies. After a specified (or automatically determined) time, the sound will turn off.
After the update, the application learned to recognize snoring and conversations in a dream. Sleep Cycle is featured in major health and wellness publications and has patented sleep tracking technology.
Sleep Score
Sleep Score's sleep tracking technology is also based on scientific methods. After 13 years of research, the creators of the app have developed a sleep assessment based on six parameters, analyzing which the program gives individual recommendations for improving the quality of a night's rest.
Sleep Score recognizes whether the user is sleeping alone or with another person, and tracks the displayed selected object without additional accessories. Sleep is monitored using sound waves that bounce off the body.
Paid add-ons allow you to analyze the light and sounds in the room to better explore your sleep. Before bed, you can listen to relaxing music right in the app. Also, the program has a built-in smart alarm clock that will wake up the user at the optimal time.
Sleep Score has two more nice features. The app does not need the Internet and is ad-free.
Sleep Better
Sleep Better has several cool features that make this app stand out from other sleep trackers.
A 2018 study showed that drinking alcohol has a detrimental effect on sleep quality. The creators of Sleep Better took this into account and added a feature to the app, so you can enter the amount of coffee or alcohol you drink and see how these substances affect your sleep quality.
You will also be able to keep a journal of your dreams, which will allow the application to analyze more accurately. It will show in percentage the number of bad, good, and neutral dreams. The program also takes into account the phases of the moon and your mood each time you wake up. Sleep Better does not need the Internet to work, there are no ads in the application.
Purchasing the paid version will open access to a smart alarm clock (it does not work at a given time, but in a phase that is comfortable for waking up), sleep history, and detailed analytical data of night rest on different days.
Note that all of these applications are available on both Android smartphones and iOS gadgets. They are similar in functionality, so the choice depends on which program is more convenient for you.
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