It is not possible to protect yourself completely from radiation. Living on planet earth exposes you to radiation even if you are not aware of it. However, it is possible to protect yourself from human-made radiations such as X-rays, radon, radiations at home and workplace. The amount of radiation a person is exposed to as a result of medical procedures has increased over the years. The imaging tests that require radiation exposure should be minimized to only when there is a critical medical procedure. The following are ways you can protect yourself from X-Ray in 2021:
1. Reduce Your Exposure
One of the sure ways you can protect yourself from radiation is by reducing exposure to the radiation source. The exposure time determines the dose of radiation you get when you stay close to the radiation source. The more times you get an X-Ray imaging test; the higher dose of radiation you get. The best X-ray protection for your body is staying away from exposure as possible.
2. Keep a Distance from the Radiation Source
Another way of protecting yourself from the radiation from the X-Ray tube is staying away from it as much as possible. While this is not possible for a patient undergoing the imaging test, the medical practitioner can protect themselves by keeping a distance. The exposure rate to the radiations decreases by the invert of squared distance.
3. Use Shields
Another way you can protect yourself from exposure to x-ray radiation is by using a shield. You can use proper radiation shields, radiation monitoring instruments, and automatic interlock devices. You can use protective drapes, lead aprons, and other portable gears whenever you use the X-ray to keep yourself protected. If you or your children are going for an x-ray, request for a protective gear or aprons that will keep them protected.
4. Do Not Insist On X-Ray Tests
If your doctor explains to you that there is no need for an X-ray, do not insist on having one. Also, do not refuse to take an X-ray if your doctor insists on one. It is helpful when it comes to evaluating the full extent of your medical condition. The risk of failing to take the X-ray picture could be bigger than the small risk of radiation from the X-ray.
5. Know Your X-Ray History
When visiting your doctor, always have a clear history of your X-rays, including the dental x-rays. Fill out a card containing the date, type of examination, the physician who conducted the test, and the address where the images are stored. Ensure to keep a record like this one for every member of your family. An X-ray history will help ensure that you do not get the X-ray on the same part of the body more than it is necessary.
6. Always Let the Physician Know of Your Medical Condition
Before you take an X-ray, notify your doctor if you have a pre-existing medical condition or pregnant.
Conclusion
The above ways will keep you protected from X-rays radiations, whether you are a medical practitioner or a patient. If there is a radiation emergency, protect yourself and your loved ones by staying in the house. Always talk to your physician regarding the safety of an X-ray before you take one.
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