What are the Most Common AHCC Side Effects?

Good health is our utmost priority. And one of the most significant factors that play its part in well- being and security of our health is our immune system. That is why it seems that we are always looking for things to boost up our immune systems. It is essential too. Because, only by focusing on our immune system's health and solving its problems, we can increase its ability to fight off common diseases. 

One of such products that have recently made a lot of headlines in the medical societies is AHCC. It is basically an extract of 'mycelia' a mushroom root. The supplement has exhibited very positive effects on the general health of the human body and the immune system in particular.

Clinical studies and numerous researches on AHCC, its nature, and its ability to react have revealed that it helps to boost the human's immune system by invading and eliminating dangerous cells from the body. Also, it supports the growth of white blood cells or 'killer cells' that act as janitors to clean out bacteria and other dead cells. In this article, we will discuss AHCC side effects and their possible amplitude.  

What side effects does AHCC have?

The first question you ask your physician when he prescribes you a new medicine or supplement is 'What are its possible side effects?' AHCC is no different. Though it is not completely free of side-effects, since it is derived from a completely natural substance, one can say it is overall easy on the body and health of the majority of users. 

Talking about consuming it with any other food supplement or regular diet, researchers have not found AHCC creating any harm. They actually encourage people to fit this product into their diet plans like vegetarian, gluten-free, and keto-diet plans. This also explains the difference between AHCC and modern medicine, as we are aware of all the adverse side-effects later cause. 

However, clinical studies have expressed some concern that AHCC might be a reason to cause mild side effects. The list includes itching, fatigue, bloating, foot cramps, and diarrhoea. The patients in some cases have also reported the feeling of elevated body temperatures and high fevers after regular use of AHCC supplement. 

Special Considerations

AHCC is normally safe if taken under supervision and in suitable dosage amounts. When we say safe doses, we mean all the doses ranging from 4.5 to 6 grams daily can be used without any medical disturbance for up to 6 months to attain desired health results. Anything below 3 grams daily is safe enough to be used for up to 10 years.

However, this is for general public health and only applies to an average healthy person of mild age. For special cases, precautions are introduced. As for cases of pregnancy and breast-feeding, it is recommended to avoid the use of AHCC supplements to stay on the safe side since there is not enough reliable information about the safety of taking AHCC during this period.

This also applies to people suffering from autoimmune diseases: AHCC is known for increasing the immune function. But this might not be the best-case scenario for people with diseases such as rheumatoid arthritis, systemic lupus erythematosus, and other autoimmune diseases. If you are dealing with any such medical issue, you should better consult your medical professional before consuming the AHCC supplement. 

Concluding thoughts

AHCC has been used in Japan and China for hundreds of years as complementary medicine to enhance the efficiency of the immune system and the body's ability to fight off infections. Still today, AHCC is not recommended as a cure to a particular disease but for overall positive health. Since AHCC side effects are typically non-invasive and very minimal, you should feel free to add this to your diet plan to boost your immune system.