Stress is a major downer for a number of reasons. When you're stressed, you can't really enjoy the parts of life that make it all worth it. Plus, it makes you way less productive. But, did you know that being stressed out can also have a major impact on your appearance?
Yikes.
All that worrying and stressing can majorly impact your natural good looks, from gray hairs to early wrinkles. Let's take a look at some of the most eye-popping ways that stress can have a negative impact on your looks - as if you needed more motivation to lessen your stress!
Lost beauty sleep
People who are under a lot of stress often have a hard time sleeping. Tossing and turning all night, struggling to fall into slumber, you're missing out on all the amazing beauty benefits of sleep. That includes:
Restoring your skin and rejuvenating your cells
Keeping your eyes from looking baggy and tired
Properly digesting food
Giving muscles time to grow
There's a reason they call it beauty sleep! If stress has made a nightmare of your sleep schedule, it's wise to invest in some sleep solutions. There are many to choose from, including items like Melatonin sleep gummies, that adds melatonin, or the best CBD tincture oil that we've found on the market, which can help ease your stress, quiet your buzzing brain, and get you to settle into a peaceful slumber that lasts through the night.
Thinning hair
If you're constantly stressed out, there's a chance your hair may actually start thinning! Sure, some people pull on their hair when they're stressed, which can definitely cause you to lose some of your luscious locks. But did you know that you also lose hair through stress by itself? It's true, stress hormones may trigger other hormones associated with aging, graying, and hair loss.
One way to combat this is to focus on stress reduction. However, if that's not possible, there are over-the-counter hair thickening products that you can consider. Whether that's all-natural hair strengthening biotin, a nourishing shampoo, or women's hair regrowth treatments, make sure that stress isn't robbing you of your magnificent mane!
Complexion catastrophe
Remember when you were a teenager and you had a breakout every time your crush waited too long to text you back? Yeah, stress can be a serious complexion killer. If you find that you're breaking out in zits, blackheads, and worse every time you need to meet a deadline at work, we definitely feel your pain.
Of course, as with everything on this list, ideally you should find ways to destress and find balance in your life. However, we know that's not always possible. Banish those blackheads with a foaming facial scrub or all-natural brown sugar exfoliator and restore your skin to its pre-stress glory.
Or, if you're looking for a more serious solution, try out an overnight skin-restoring face mask. Some options actually remove the top layer of your skin, revealing healthy, youthful skin beneath so you truly get a fresh start.
Poor posture
Another common stress-related beauty problem is that you can have massively damaged posture. If you're stressed, you're probably feeling meek and powerless. That can lead you subconsciously to slouch down into your shoulders, instead of standing or sitting tall and strong.
This can also be a feedback loop - the more stressed you are, the more you slouch, and the more you slouch, the more stressed you feel because you subconsciously feel powerless in your hunched position. One solution is to set reminders on your phone to sit up straight, or put a reminder on the corner of your computer screen so that you always remember to sit up straight! Improving your posture may even have beneficial effects on your mental health: a win-win!
Overeating
Lastly, one of the biggest stress-related beauty problems many people face is overeating. When you're stressed, it's easy to reach for comfort in that pint of ice cream or bag of chips. However, as we all know, a bad habit of unhealthy snacking can have big beauty detriments. You may see even more breakouts if you're eating greasy food, and a sustained habit of unhealthy eating can lead to unwanted weight gains.
Challenge yourself to stress-snack on something a little lighter, like baby carrots, snap peas, grapes, or healthy whole wheat crackers. Your health and looks will thank you!
Remember: ultimately, the best thing you can do to stop stress from destroying your beauty routine is to fight it at the source. Remember to take care of yourself, and be the most beautiful version of you!
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