Tongkat Ali or Malaysian Ginseng has several benefits to the human body. One of them is that it is a natural remedy to treat Male Andropause. Andropause is a condition where men experience a reduction in testosterone and other hormones with aging. This therapeutic slender shrub is native to Southeast Asia. You will find them mostly in Vietnam, Indonesia, Malaysia, Thailand and Myanmar.
Other than Andropause, Tongkat Ali has aphrodisiac properties as well. For centuries, people used it for its therapeutic benefits on fever, ulcer, inflammation, malaria and many more. Besides, the prime uses of Tongkat Ali lie in boosting testosterone up.
This ability to increase testosterone production makes Tongkat Ali a great solution to many men's sexual disorders. Yes, it works to improve erectile dysfunction, increases male fertility, intensifies sex drive, increases muscle strength and many more. Let's find the benefits of Tongkat Ali in more detail.
1. Increases Testosterone Level
Testosterone is the only male sex hormone. It is the one responsible for men's secondary sexual characteristics and masculinity. Lack of testosterone can have multiple negative impacts on men. The drawbacks could be testicle size reduction, erectile dysfunction, low libido, low semen volume and more.
Other than a sexual malfunction, men will face some severe health issues like hair loss, fatigue, mood swing, muscle reduction and more. Testosterone level decreases beyond 35 years of age and decreases gradually. That is a natural process for all men. Testosterone levels can also fall significantly due to heat, radiation, high power medication or testicular infection.
To find Malaysian Ginseng activity, a study was conducted on 76 men suffering late-onset hypogonadism syndrome. Each individual administered 200mg Tongkat Ali extract for 4 weeks. Though only 35.5% of subjects had normal testosterone levels earlier but after 4 weeks this number spiked to 90.8%.
2.Improves Erectile Dysfunction and hardness
Erection time and hardness have a direct correlation to testosterone levels. To explore Tongkat Ali's effect, the Evidence-Based complementary and alternative medicine experimented on 26 men. 12 of these men were treated with 300mg Tongkat Ali for 12 weeks while the rest 14 of them remained in a placebo group. After 12 weeks there was a significant improvement in erectile function and libido score.
3. Makes Men More Fertile
In every ejaculation, the natural sperm count ranges from 39 to 928 million. Each ejaculation should have at least 20 million motile sperm to maintain standard male fertility. Other than oligospermia, defective sperm morphology can also contribute to male fertility..
The University of Science in Malaysia conducted a study to find Tongkat Ali's effectiveness on male fertility. In that study 109 men aged 30 to 55 years took a capsule of Tongkat Ali every day for 12 weeks. After 12 weeks, all individuals showed increased semen volume, more motile sperm, more libido and longer erection time.
4. Enhances Libido
Testosterone is responsible for men's libido. For intense sex drives people often choose manufcatured drugs like Viagra. Tongkat Ali is a better alternative as this natural drug has no severe side effects on the body.
A research conducted by Phytomedicine showed an increase in men's libido upon regular Tongkat Ali consumption. In fact, it increases the chance of impregnation by 12%.. Also, men with Tongkat Ali are more virile at the bed.
5. Increases Muscle Strength
Testosterone helps build more muscle and deter fat deposition. Athletes often try steroids or synthetic testosterone for better performance. Instead, they can try Tongkat Ali for a natural testosterone boost up.
The journal of Strength and Conditioning Research conducted a study of 32 men for 4 weeks. Each of these subjects took 11g of Tongkat Ali supplement with their regular diet. Not only did they improve their sexual appetite, but they also built more muscle mass and body strength.
6. Relieves Anxiety and Stress
Testosterone deficiency has psychological impacts too. You can have more stress, anxiety, tension and anger due to the fall of testosterone level. Tongkat Ali increases testosterone levels, so it also helps men's psychological conditions.
A study conducted on 63 people demonstratedTongkat Ali's success. Each of these subjects took 200mg of Tongkat Ali for 4 weeks. In just four weeks, participants showed 11% less stress, 12% less anger, 15% less confusion and 16% less cortisol exposure. So, Tongkat Ali's consumption lifts men's mood.
7. Boosts Immune System
Interestingly, Tongkat Ali has positive impacts on the immune system too. A study conducted by The Tokyo Medical University has proven Tongkat Ali's effect on the immune system.
In that study, 84 people of different age groups were given 200mg of Tongkat Ali for 4 weeks. In just 4 weeks, almost all individuals increased T-cells, naive T-cells, and CD4+ count.
8. Controls Blood Sugar
For most of us, our blood sugar level fluctuates from 60mg/dl to 140mg/dl. However, for a diabetes patient, it is difficult to maintain this range. The Bioscience Department of the National University of Malaysia experimented to study the impact ofTongkat Ai's on blood sugar.
In that study, 52 diabetes patients took Tongkat Ali capsules for 16 weeks. After 16 weeks, 31 of them could successfully end insulin dependency.
9. Controls Blood Pressure
Tongkat Ali has quassinoids and alkaloids in its root. This reduces our stress level and helps to control our blood pressure level. The University of Malaya found that Tongkat Ali causes more widening of our blood vessels. Because of widened blood vessels, blood pressure drops to normal levels.
10. Anti-Ulcer Properties
Abdominal or Stomach discomfort can lead to serious injuries. That in turn can affect men's health. The Shionogi Research Laboratories in Japan experimented to find Tongkat Ali's benefits in ulcers.
Tongkat Ali has eurycomanone and pasakbumin-B compounds in quassinoids. These prevent any surplus acid formation in the stomach. Because of less acid formation, it prevents ulcers in the stomach.
11. Anti-Parasitic Agent
Tongkat Ali has quassinoids in its root. This is effective in both killing the parasite and preventing its reproduction. To find its anti-parasitic property, The University of Malaya conducted a study on intestinal protozoa.
Tongkat Ali had a significant impact on constraining the growth and production of parasites. It showed the maximum antiprotozoal activity at 1mg/dl. Other than that, Tongkat Ali has proven goods as anti-bacterial and anti-inflammatory agents.
Though Tongkat Ali immensely improves men's sexual health, it also offers many more health benefits. In fact, it is a naturally packaged supplement to keep you more fit and healthy. Try the herb over any artificial choice.
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