How To Get Big And Ripped Naturally

Many of you that are reading this article will want to know,

How do I get big and ripped naturally?

It's a challenging but achievable thing to do. What most of you don't know is that you need to approach this step by step. You see, it's not possible to get big and ripped at the same time.

First, you want to get big by gaining a lot of muscle mass and strength. To get big, you need to eat above your caloric maintenance. This process is often referred to as the bulking phase by bodybuilders. Now, during the bulking phase, your main focus is to put on as much size as possible. It's important not to eat too many calories during a bulk because a large portion of your gains can be fat.

Try eating roughly 300 to 500 calories above your maintenance. Let's say you need 2500 calories to maintain your current weight. For bulking, you would increase that to 2800 to 3000 calories per day, depending on how active you are.

During this bulk, we advise throwing in several muscle-building supplements. Our preference goes out to the legal steroids product line by Crazybulk. They are highly effective at accelerating muscle growth. During a bulk, these products are what you need to put on additional mass. During our D-Bal review, we managed to gain over 10lbs over just four weeks.

Once you have managed to put on enough muscle mass, it is time to move on to step two. It is now time to get ripped, or what we call the cutting phase. The cutting phase means that you will eat in a caloric deficit to lose weight. If your maintenance is 2500 calories, you will need to lower it from 2500 to 2200 or 2000 to help you lose fat. If you stick to this protocol, you will quickly notice your body burning through your fat mass.

During this phase, you must consume enough protein. Proteins are the building blocks for the muscles and the human body. We advise aiming for at least 1.5 grams of protein per lb of body weight. By keeping your protein intake high, you will be able to preserve most of your muscle mass during a cut. It is advised to keep your workouts heavy and intense to keep your muscles full and hard.

If you are struggling with sticking to your calories, try throwing in a fat burner or appetite suppressant to help you. Most of these supplements also contain ingredients that have been shown to help with speeding up weight loss. The most popular ingredients are caffeine and green tea extract.

We advise that the cutting phase should not take longer than ten weeks. Your metabolism will take a hit when dieting down for too long, and it is not a good idea to cut for more than three months.

Our approach is the best way to get big and ripped naturally. In order to grow, your body and muscles need additional calories. It is simply not possible to become big and cut at the same time without the use of performance enhancers.

We advise bulking for at least 12 weeks, followed by the cutting phase of 10 weeks maximum. After completing both, you will notice a substantial increase in both lean muscle mass and body fat.

It takes time to build a big and ripped physique; this is the best way to achieve your dream physique in a safe and natural way. If you repeat these cycles several times, you will notice impressive progress throughout the months and years.