You Need To Include These 7 Spices on Your Must-Have-in-the-Kitchen List this 2020

Salt and sugar are among the ingredients that make food unhealthy. In fact, according to the American Heart Association, this is one of the reasons why there are a heightened number of cases of heart attack during the Holiday season.

But it doesn't mean we should give up on the taste and just eat stale and boring food. The key word here is moderation. Or like what AHA suggested, use herbs and spices instead. Aside from its capability to do magic, it is usually healthier too.

Below is the list of herbs and spices you need to stock in your kitchen for the next year.

1. Cinnamon

Simply Organic Vietnamese Cinnamon Ground

Diabetes is every person with sweet tooth's biggest enemy. But thankfully, you really do not need your love for sweetness while controlling your sugar and starch intake. Aside from adding a bit of sweetness, cinnamon has been proven to lower both the sugar level and blood pressure.

2. Paprika

McCormick Gourmet Collection Smoked Paprika

Paprika is probably the most versatile spice in the world. It can be used in almost everything, but it generally works the best on savory food like meat. It has three variants: sweet, spicy, and smoked. The latter is suggested for beginners since it serves as the middle ground of the three.

3. Black pepper

McCormick Black Peppercorn Grinder

We can probably consider it a heresy if a certain house does not have a black pepper. Like paprika, black pepper spices up almost everything. This brand we suggested comes on a container that has a built-in grinder you do not have to purchase one in case you do not have any.

4. Garlic powder

Naturevibe Botanicals USDA Organic Garlic Ground Powder

Garlic has done a lot of wonders on many recipes. However, peeling garlic could be a hassle on busy people. Don't forget the smell that sticks in your hands and chopping board! As a substitute, garlic powder is a good choice. Made from dried garlic, it works the same way the freshly chopped does. However, be careful on putting it, as the powderized variant usually has a stronger taste.

5. Onion powder

McCormick Onion Powder

Admit it: you hate how onion makes you cry. Thankfully, you do not have to deal with it anymore because a powdered version exists, and it also works the same way fresh onion does.

6. Turmeric

Organic Turmeric Powder

Turmeric is known for its distinct dark yellow color. It makes the dish a bit bitter and spicy. But it is not just a spice but also an herbal medicine. Indians have been using it for centuries as an anti-inflammatory agent, and scientists have approved of it.

7. Red Pepper Flakes

McCormick Crushed Red Pepper

Are you looking for a spice that add heat to your dish without changing its overall taste? Red pepper flakes is the answer to your query. Sprinkle a bit of in on your pizza, pasta or salad, and watch yourself breathe fire in delight.