Guidelines to Maintain Your Treadmill in Top-Notch Conditions

Keeping a treadmill at home is a boon indeed, whether you go for a new treadmill for rent or purchase it. It not only helps you avoid hefty gym memberships but also lets you conveniently lose weight. But just like all other fitness equipment, it starts giving you trouble if you don't maintain it regularly. Periodic maintenance of your treadmill ensures smooth workouts and avoids breakdowns when you are in the middle of your exercise activity.

With treadmill ownership comes a great responsibility to maintain and here are some guidelines to maintain it in the top-notch conditions:

1. Deep Cleansing of Treadmill Parts

Regular cleaning of deck and belt is crucial to avoid premature wear and tear of these parts. Deck and belt must be cleaned thoroughly at least once a month with a damp cloth to keep the dirt and dust accumulated in the parts at bay. Treadmill's motor also deserves rigorous cleaning sessions at least 3 times in a year but you should follow the owner's manual while doing so.

2. Lubrication of Movable Components

Lubricating the treadmill moving parts keeps the machine in the best conditions which help you during the treadmill runs. Though treadmill parts come with a wax that keeps them lubricated but over time, it loses its charm. It's where you need to come forward and lubricate the treadmill's components that demand lubrication to reduce wear and tear among the moving parts.

3. Treadmill Belt Alignment

Due to extensive workouts, the belt tends to misalign over time from the deck's center. It's why regular belt alignment is necessary to keep it back on track. Minor adjustments you could do it from your end to align it back to the position. Just adjust the bolts available on either side of the machine and keep checking your attempts if they are directed in the right direction.

4. Electrical System Protection

Most treadmills have electronic consoles that you need to maintain. Due to power surges, these consoles could be damaged. You need to figure out the damages to the wires connecting with this console and replace them if the damage is severe or tape them if there are minor cracks. In addition, you need to connect your machine with a properly grounded AC outlet to protect it from damages.

5. Belt Replacement

Over time, the treadmill belt tends to wear out and demands replacement. You need to keep a check on it and replace it before things escalate. Signs of replacement are usually visible. You could check it manually by rubbing your hand against the belt. If it is worn, you will get the feel of the rough surface. You should immediately replace it to avoid slips and falls during workouts.

The Key Takeaway

If you rent a treadmill or rent cross trainer, you need to maintain it in the top-notch conditions or else, they might land you into injuries during workouts. Cleaning the fitness equipment is essential and you should strictly follow a periodic schedule rather than occasional cleaning. Lubricate the parts that demand it. Otherwise, it will lead to excessive wear and tear of the moving treadmill components that will turn into an expensive replacement. Better follow the maintenance guidelines mentioned here to make the most out of your treadmill.