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Fitness Expert Eugene Pallisco Explains the Science of Calorie Deficit for Weight Loss
There are so many opinions on the best way to lose weight that it can sometimes be downright confusing. Fitness expert Eugene Pallisco understands why people don't know what plan to follow since, many times, the advice is contradictory from one plan to the next. Below is a discussion of the science of weight loss, including calorie deficits and effective strategies.
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