How To Effectively Avoid Getting Blisters During Long Runs Without Costing A Dime

One of the worst nightmares that can happen to long distance runners or endurance athletes is developing blisters on their feet, causing them to literally mess up their game. Due to the pain and nuisance being caused by blisters, many researchers have devised a couple of ways to battle it out, including the cheap game-changer -- paper tape!