The latest research revealed that changing sleeping patterns and irregular sleep could lead to unhealthy bacteria in people's guts.
The researchers in the United Kingdom (U.K) observed the impact of changing sleeping patterns or habits.
Researchers from the King College of London studied at least 1,000 adults.
The study was also published in the European Journal of Nutrition. The report highlighted that it was the first time to observe the effect of social jet lag on people's sleeping patterns and diet on the gut microbiome.
Irregular sleep patterns impact human health
New York City. A recent report showed that changing and irregular sleeping patterns could develop unhealthy guts, resulting in poorer diet conditions.
In the report published in Science Daily, the researchers added that a disrupted body clock could result in health risks, including diabetes and heart problems.
According to the report, senior author Dr. Wendy Hall explained that small differences in sleeping conditions could lead to gut bacterial species even in the 90-minute difference in sleeping timing.
Furthermore, the BBC's report said social jetlag occurs when people would sleep and wake up at different times, adding that 40% of the United Kingdom's population is affected.
The report also noted that social jetlag could lead to mental fatigue, cardiovascular risk and weight gain.
Social jetlag can affect people's diet.
As a result, people should ensure a healthy diet by eating fruits and vegetables. They can also ask their nutrition doctor for the best recommendation for their daily diet.
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How to get good sleep
Unhealthy sleeping habits can have effects on people's well-being. Lack of sleep is also attributed to many health risks. Having an eight-hour sleep is essential to build a healthy immune system.
As a result, people should ensure enough sleep and improve their sleeping habits. Here are essential reminders for people to sleep better at night!
According to Healthline, people should also consider change their habits to better their sleeping lifestyles.
Meanwhile, Everydayhealth added that mindfulness and meditation can improve the sleeping cycle.
Avoid nighttime exposure or using gadgets
People should not use gadgets or light exposure at night because it can keep them awake. Light can likely reduce the hormones that can keep you in bed.
It is best to avoid using any gadgets or light exposure one hour before you sleep.
Don't consume much caffeine and alcoholic drinks
Caffeine benefits the human body, especially when working or focusing on something during the day. Caffeine also helps to reduce stress.
However, overconsumption of caffeine could affect your sleeping habits or cycle. In addition, it is not also recommended to eat in the evening.
Seek medical attention
People with insomnia or poor sleeping habits should ask their doctors for possible sleeping or melatonin supplement to help improve their daily sleep.
Improve your room and bed conditions.
Homeowners should also consider improving their bed and room conditions by having a comfortable pillow and blanket.
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