If, in this hectic and highly digitalized world, intellectual wellness is your goal, first of all, take care of your nervous system. Daily stresses and a pile of texts & pictures from 4-5 messengers will not contribute to order your thoughts. Junk food is not your friend on this path, either. Lack of regular deep sleep is also a bad option. Read here how to protect your inner world and remain active in the academic, cultural, and social life of your college or university.
Nowadays, we are witnessing some serious steps towards improving intellectual potential and destigmatizing mental disorders. There are a lot of flash mobs in social media, very personal stories from celebrities, and popular psychology tips. Hollywood stars and top politicians do not hesitate to openly talk about these issues, while educational institutions urge their students not to be afraid of asking for professional help. Gradually, society is changing its priorities towards the so-called "slow-life" approach instead of workaholism.
However, when it comes to real steps, few young people know what to do. Yes, you may discover on the Internet plenty of self-help strategies, but not everyone has time and money for personal yoga instructors or relaxing mountain trips. Surf on essayservice.com to find more support during your academic writing and exam preparation. Care for your mental health and focus on what you are really doing for your intellectual strength just now. Live in harmony with nature and follow biological rhythms. Discover with us some simple ways to relax and boost your productivity and find your own one.
Stop Watching Videos in Bedtime
Don't hang out on the Internet until late at night. Do you really need all those videos and TikTok slots? Stop consuming all those bloggers' reviews on services and goods. There is no surprise that the next day, you will feel overwhelmed and completely exhausted. Sure, this will not contribute to your academic record if you know writers team like https://domyessay.com/essay-writers-team to help you anyway. But better to use this precious evening time for reading a novel or meditation; look at the trees out the window, take a shower, or bath. Some people perceive their gadgets as effective tools to overcome daytime stress, but it's better to find something else out of screen and Wi-Fi.
Think more About the Things that You Really Enjoy
Take it easy! Be open to the more natural way of life: f. e. replace the gym with a walk in the park, cook dinner and share meals with your friends instead of visiting fast food and quick eating alone. Find some time to make up several strategies for the future and plan to reach your goals following the concept of a well-balanced life. Don't limit your choice to obligatory things; instead, remember your hobbies, favorite sports, and books. And finally, start to study Chinese as you have planned since the first term.
Limit Sugar Consumption
A cup of herbal tea with honey is the best option for a person who is preparing to pass exams. Be wise to consider soda, candies, and cakes in your daily diet in terms of sugar because its excess amount can cause depression or anxiety. Of course, there are no products that could completely protect your brain and nervous system from additional stress, but food that contains Mg or Zn helps with relieving headaches. If you want something sweet and delicious, replace candies with avocados, figs, or pumpkin seeds. One banana is obviously better than a big piece of creamy cake.
Discover Mindfulness as a Life Power
Try to see things more clearly, and pay attention to each moment. If a person is mindful, he/she notices what is happening as it is going on. This leaves a space for relaxation, creates a pause during which you can respond accordingly to situations, eliminating the first-minute emotional reactions. Mindfulness is a great technique to concentrate on your assignments. It helps overcome self-doubt and find clarity in your thoughts and ideas.
Create Physical Wellness in Your Room
You have studied extremely hard to get where you are now. You have achieved the results you wanted and are ready for future challenges. But sometimes you feel physically very bad. This pain in the back and swollen legs prevent from concentrating on serious issues. Maybe it's time to examine your workplace where you spend most of your time reading and writing? Do you have a special office chair and ergonomic desk for sitting with the textbooks for long hours? You can easily get this stuff at an affordable price. You do need comfortable furniture to focus on your study rather than adjust your posture.
Play a Musical Instrument
Playing your favorite musical instrument can greatly contribute to increasing your intellectual wellness. Just relax and enjoy sounds and melody. No matter what to choose - piano or guitars, start today and cherish your new hobby. After all, listen to light classical music in the moments of mental overload: it always has healing power.
Debate with a Friend
Well, it's all about a real friend, neither a person from your list on Facebook nor your Insta follower. All virtual debates may end with a hate speech, while live communication can become a source of new ideas and conclusions. Follow footsteps of prominent Greek philosophers and wisely challenge viewpoints opposite the ones you hold. Focus your attention on arguments that are different than your beliefs. Consider all pros and cons. Be attentive to your interlocutor's position, and do hear his/her opinion, proves, analyze presented facts and data. It helps the mind grasp new information when you feel like on the opposite side of the road.
Well, the best advice, as you see, is just to be open-minded. If you open to new trends, new knowledge & skills, new people, and social groups, you get this impulse to go ahead. No doubt, the world is truly yours! You are confident, you have no problems with critical thinking, fact analysis, and forecasts - not to survive intellectually but enjoy the years of study.