We may not know how to turn back time just yet, but we can certainly take steps to stop our skin from aging. Here are some of the most effective ways to make your skin look younger:
1. Use Sunscreen with a Longwave UVA Shielf
Exposure to the sun increases the likelihood of spots, wrinkles and creases on the skin. As the body ages, your level of collagen has also taken a significant amount of damage over time which means these unwanted signs are much more likely to show. For this reason, switch over to a sunscreen with a longwave UVA shield such as Neutrogena Age Shield Face Sunblock.
Tip: Make sure the SPF rating is above fifteen at the very least and try to pick a brand that contains antioxidant like pomegranate and vitamin C.
2. Exfoliating the Skin to Remove Dead Cells
Using a facial scrub every evening will help a complexion last longer, while boosting collagen production in the skin. In fact, you can see the results of this tip for looking younger instantly as dead skin cells will usually come straight off with a quick swipe. Also, exfoliating the skin is quite a therapeutic process that can help improve mood and relieve stress.
Tip: If using retinoids at the same time, it's better to exfoliate just a couple of times per week.
2. Retinoids Will Leave the Skin Feeling Smooth
Retinoids are chemicals that you find in vitamin A and this compound is highly useful for regulating cell growth. Vitamin A is proven to slow down the wrinkling process and leave the skin feeling soft and smooth. Just so you know, some people experience an unpleasant reaction (skin irritation) to retinoids at first but the skin adjusts to this cream over time.
Tip: Moisturizer and facial cleanser can help with the above mentioned irritation. Either way, use a small dab of cream when starting out and increase this amount little by little as the weeks progress.
3. Ingesting Antioxidants Can Protect and Improve the Skin
Antioxidants can naturalize free radicals which cause the likes of wrinkles and skin cancer. What's more, these particles can protect the skin against pollution and the presence of smoke. While most people include some degree of antioxidants in their diet, it's not nearly enough to have a significant impact on the body.
Tip: Ingesting antioxidants such as green tea, pomegranate or soy is a much better way to get the most from these particles. But shop around online because antioxidants don't come cheap!
4. Sort Out Your Bedtime Routine (And Stick to It)
Ask any anti aging doctor and you will know that getting a good night of sleep is the best ways to keep those youthful looks alive. On the other hand, lack of sleep will often lead to puffy eyes, while refusing the amount of collagen in your skin.
Tip: Try to keep to a specific bedtime each night and avoid using your phone or watching television in bed. Reading is much more beneficial and likely to help you fall asleep much faster, too.