We drink it with a delicious meal. We crave for it after a long, tiresome day. It always finds its way to the table when there's a get-together or when we gather for a celebration. Yes, it's wine.
This addictive liquor brings smiles to faces, and relaxes our mind. Besides giving a boost to your mental well-being, drinking wine in moderation is also beneficial for your physical health.
For women, there's more reason to indulge in it as recent studies appear to constantly back up the benefits of drinking wine to your health. From attacking cancer cells to decreased mortality rate, a glass of wine at the end of the day goes a long way when health is concerned.
Benefits Of Drinking Wine For Females
Apart from helping you relax after a stressful day, drinking your favorite vino can also render you the following benefits.
Get Rid of Your Osteoporosis
Bone loss occurs when bones become weak, which leads to breakdown. It is usually caused by a severe fall or even minor bumps. If you have osteoporosis, your bones become less dense and contain abnormal tissue structure. It often happens to women or men ages 50 and above.
According to Wine Spectator, a study made from Oregon State University in 2012 stated that drinking a glass of wine like Montrachet wines is better than drinking a tall glass of milk. The alcohol content of wine can decrease the risk of bone loss, especially for women whos suffer from the postmenopausal stage.
Lower the Risk Of Having Arthritis
Arthritis occurs when there is an inflammation that you will feel in your joints. Many women are suffering from this illness, and a lot of medications must be taken to stop the swelling.
However, did you know that there is a lot of studies stated that if you drink wine for a more extended period, it will reduce the risk of having rheumatoid arthritis? When you consume alcohol to your body, an autoimmune chemical will be released, which allows your body not to feel inflammation.
Lower the Risk Of Polycystic Ovary Syndrome
The most common illness that women are experiencing today is polycystic ovary syndrome. It is a hormonal disorder that commonly happens during the adolescent period of a woman. Some of them suffer painful or prolonged menstruation because the ovary abnormally produces follicles which hinder the release of eggs. Many women suffer from different types of symptoms.
Generally, if you have PCOS, you are advised to take contraceptive pills and other medicines, but drinking wine can also help in decreasing the risk of having PCOS. Thanks to the resveratrol that you can find from the skin of the grapes. During the fermentation process of manufacturing a wine, a lot of resveratrol is produced, which gives you a lot of health benefits in every sip of wine.
Reduce the Risk Of Heart Disease
Congestive heart failure or commonly known as a heart attack happens when the muscles of your heart are no longer pumping blood as expected. There are a lot of different causes of heart failure such as narrowed arteries and high blood pressure. Heart failure can lead to death if there is no proper medication.
There are a lot of ways to avoid this from happening, and drinking a glass of wine a day is one of them. There is a lot of research right now claiming that wine can decrease the risk of heart failures. It is because of the resveratrol content of the wine that helps in improving your heart's health. Drinking wine can also give relaxation to your body which balances out your blood pressure.
Possible Risk of Drinking Wine
Despite all the benefits you can get from drinking wine when it is too much, then it can also ruin your body. Too much alcohol content from drinking wine and other alcoholic beverages can increase the risk of getting breast cancer. According to Drinkaware.com, a study was conducted in 2014, and it shows a scale of 21.6% are several alcohol-related deaths are due to cancer.
Therefore, drink moderately, and you will enjoy all the health benefits mentioned above.
Takeaway
It is good to know that you can gain a lot of health benefits from drinking wine. It is having fun while protecting your body from different diseases such as heart failure, osteoporosis, polycystic ovary syndrome, arthritis and a lot more. However, remember to drink it moderately to avoid the possible risk of consuming too much alcohol content in your body.
A glass of wine a day while sitting at your couch with your favorite music on is enough to relieve the stress while keeping your body away from diseases. Now, go ahead and get your collection of wine and raise your wine glass while celebrating a healthy lifestyle.