European Whitefish is Healthy to Eat, but the Nutritional Quality Varies Among Season

Research by an international team of scientists shed new light on the nutritional quality of whitefish and revealed that the tasty fish is best to eat in late summer. Whitefish growth and spawning cycles lead to differences in both fish condition and nutritional quality.

The measurements done in the research showed that European whitefish muscle omega-3 fatty acid concentration declined by 60 percent from the end of the growing season to the spawning time in winter. The research was completed at the University of Jyväskylä, Finland, and was published in Freshwater Biology in August 2019.

The team studied changes in the nutritional quality of European whitefish muscle in a year-round study in subarctic Lake Kilpisjärvi, located at 69°N Finnish Lapland. This high-altitude lake is covered from November to mid-summer but is followed by a brief, very intensive productive period in summer.

During this short period when growth is possible (July-August), whitefish have to eat and accumulate enough energy for spawning in December before surviving the long and severe winter. Professor Kimmo Kahilainen from Inland Norway University oversaw the study as part of a larger research program in the region:

"We found that whitefish muscle omega-3 fatty acid concentration declined by 60 percent from the end of the growing season to the spawning time in winter. At the same time, parental fish avoid storing harmful mercury in their gonads and thus muscle mercury level reach a year-round maximum level just after the winter spawning, although even then they did not exceed the 0.5 ppm health limit", professor Kahilainen says.

Local people fish for their winter whitefish supplies in the right time

Whitefish growth and spawning cycles lead to differences in both fish condition and nutritional quality. Local people fish for their winter whitefish supplies just after the main growing season in autumn when the fish condition and nutritional quality is optimal.

"People eating wild fish might have observed decreasing fish condition and muscle quality during spawning time. This reflects the fact that spawning is an extremely energy-demanding time for fish, as they transfer nutritionally valuable compounds into eggs and milt to improve the chance of success for their offspring", says Ossi Keva, a PhD student from Jyvaskyla University, who led the study.

Mr. Keva noted:

"Our research on the fatty acid and mercury levels provides the scientific background to this traditional knowledge regarding whitefish and should be confirmed for other species and regions. However, we have strong evidence that fishing for food fish should be done during their main growth season and on the other hand leave spawning fish in peace".